Traditional Gemista

Gemista (280gr),the Greek word for “stuffed” and describes any dish that combines the exquisite taste of fresh vegetables filled with nourishing rice, prepared in the oven. Greeks fills fresh and aromatic tomatoes and peppers with rice smoothly blended with Greek spices. This delicious dish is cooked in olive oil to present a refreshing, light meal, a truly Greek-summer delight.A Healthy,nutritious,low Kcal,No preservatives,authentic flavors,With Greek olive oil,gluten free,high content in dietary fibre,suitable for vegetarians,balanced diet,the product awarded for its excellent taste,by ITQI (International Taste Institute),microwavable & recyclable packaging,easy to consume & carry.PREPARATION-Ready to serve-Heating Instructions:Remove plastic lid, remove aluminum foil from the bowl, replace the plastic lid on the bowl and heat in microwave oven for 1 minute (750 Watt heating power).

Nutritional Information Per 100g
 Energy Value 608 kJ / 145 kcal
 Fat 4,6g
     of which saturated 2,4g
 Carbohydrate 21,8g
     of which sugars 4,2g
 Dietary Fibres 1,8g 
 Protein 3,1g 
 Salt 0,42g

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